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In sport, we celebrate strength, toughness, and the ability to push through pain. Athletes are praised for sacrificing their bodies, ignoring discomfort, and performing under pressure. While these qualities can support excellence, they can also create a culture where mental health struggles are hidden, minimized, or misunderstood. The stigma surrounding mental health in sport remains one of the biggest barriers preventing athletes from getting the support they need. What Does Mental Health...

Performance anxiety is a common challenge faced by young athletes. The pressure to perform well can lead to feelings of fear, nervousness, and self-doubt, which can ultimately hinder their performance. Understanding how to manage and overcome these feelings is crucial for both athletes and their coaches. This blog post will explore practical strategies to help young athletes conquer performance anxiety, allowing them to enjoy their sport and perform at their best. Understanding Performance...

Hockey is a fast-paced, high-pressure sport that demands not only physical prowess but also mental strength. Players often face intense competition, injuries, and the pressure to perform at their best. In such an environment, building resilience becomes crucial. One effective way to enhance resilience is through mindfulness practices. This blog post explores how mindfulness can benefit hockey players, helping them to improve their performance, manage stress, and foster a positive mindset....