Mindfulness Workshops

Service Description

Off-ice workshops designed to teach mindfulness to athletes. These workshops aim to build resilience and community through the sport, while empowering athletes with mental clarity and focus. Current Workshops Include: -The Confident Competitor Skills: Self-talk, performance confidence, coping with doubt. -The Nervous System Advantage Skills: Understanding fight/flight, using breath + body to reset. -Identity & Sport Skills: Athlete identity, building balance, reducing burnout. Team Culture Lab Skills: Communication, boundaries, trust-building. Custom workshops for your team or organization available!